Weigh In record (no journal entry) for 25 June 2021
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201.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1849 kcal
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Fat: 118.57g | Prot: 66.76g | Carb: 129.74g.
Breakfast: Watermelon , Strawberries, Philadelphia Original Cream Cheese, Coffee, Land O'Lakes Heavy Whipping Cream, Thomas' Light English Muffin. Lunch: Costco Rotisserie Chicken Salad. Dinner: Cucumber (Peeled) , Tomatoes, Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Hannah Organic Tzatziki Greek Style Yogurt Dip, Daphne's Greek Cafe Beef & Lamb Gyro Slices. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Rao's Homemade Marinara Sauce, Rotini, Wise Foods Hot Cheese Popcorn, Watermelon . more...
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losing 9.8 lb a week
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