Weigh In record (no journal entry) for 25 June 2021
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193.3 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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684 kcal
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Fat: 26.83g | Prot: 36.28g | Carb: 76.41g.
Breakfast: Dolce Gusto Café Au Lait Desnatado. Lunch: Da Terrinha Batata Palha, Heinz Maionese, Pullman Artesano Pão na Chapa, Panelinha Fit Salmão Desfiado. Dinner: Heinz Maionese, Pullman Artesano Pão na Chapa, Panelinha Fit Salmão Desfiado. Snacks/Other: Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos, Tostines Biscoito Água. more...
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losing 9.3 lb a week
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alferreira's weight history
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