j-mar's Journal, 21 February 2011

188.7 lb Lost so far: 12.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1764 kcal

Fat: 61.00g | Prot: 94.50g | Carb: 217.50g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: thin mint, dole banana, Chex 100 calorie cheddar snacks (6 .82oz pouches), Deli Select Oven Roasted Turkey Breast, Iron Kids Bread. Dinner: Chicken Breast Tenderloins, 100% White Corn Bite Size Tortilla Chips, Fancy Fiesta Blend Cheese Shredded, 8" Flour Soft Taco (10ct.). Snacks/Other: Thin Mints Girl Scout Cookies, Caramel deLites Girl Scout Cookies. more...

2085 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...