*Starshine*'s Journal, 24 June 2021

287.0 lb Lost so far: 21.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 45.48g | Prot: 60.45g | Carb: 157.80g.   Breakfast: Domino Sugar Light Brown Sugar, Blackberries , Expo Fresh Strawberries , Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Baked Beans , Ham (Whole, Lean Only, Cured) , Scrambled Egg , Whole Wheat Bread. Dinner: Sapphire Sweet and Sour Chicken with Rice, Plain Dumpling. Snacks/Other: Cookie, Fun Pops Fruit Flavored Popcicles, Ground Beef with Tomato Sauce on a Pizza Crust. more...

4319 kcal

Activities & Exercise: Sitting - 6 hours, Swimming (slow) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...