moemike's Journal, 24 June 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 94.38g | Prot: 87.41g | Carb: 197.49g.   Breakfast: Sugared or Glazed Doughnuts, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Evol Chicken Enchilada Bake. Dinner: Chili, Tamale with Meat, Cheddar Cheese. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3282 kcal

Activities & Exercise: Standing - 11 hours and 45 minutes, Driving - 45 minutes, Sitting - 3 hours and 25 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...