selena-sany's Journal, 25 June 2021

137.3 lb Lost so far: 19.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 52.83g | Prot: 53.91g | Carb: 90.78g.   Breakfast: 煮鸡蛋, 南瓜小米粥, 黄山烧饼. Lunch: 西瓜, 炒青菜, 羊排. Dinner: 荔枝, 猕猴桃/奇异果. more...

1583 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...