bo7meed's Journal, 07 February 2014

200.6 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed N/A.

---

1518 kcal

Fat: 44.33g | Prot: 79.60g | Carb: 202.35g.   Breakfast: Tea with Milk and Sugar, Tomatoes, Boiled Egg, Boiled Egg. Lunch: Au Bon Pain Chicken Salad Sandwich. Dinner: Tuna Sandwich. Snacks/Other: Starbucks White Chocolate Mocha (Grande), Apple Juice. more...

2408 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...