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I lost nearly a pound after consuming over 1600 calories, jogged, and moved furniture yesterday. I'm beginning to think that 1700 calories are my maintenance because my weight is most stable at this range, and I gain weight bu consuming more, and lose weight with less.
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223.2 lb
Lost so far: 12.2 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1725 kcal
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Fat: 70.64g | Prot: 160.77g | Carb: 100.19g.
Breakfast: Bananas, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Romaine Lettuce, Famous Dave's Texas Pit BBQ Sauce, Beef, Mission Yellow Corn Tortillas. Dinner: Ketchup , Deep Fried Potato French Fries (from Fresh), Potato Salad with Egg, Skinless Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Ranch Salad Dressing, Carrots . Snacks/Other: 365 Chia Seed, Fage Total 2% Greek Yogurt (227g), Peach. more...
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2934 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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