Weigh In record (no journal entry) for 24 June 2021
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183.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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2217 kcal
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Fat: 89.73g | Prot: 112.02g | Carb: 228.84g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Baja Fresh Mexican Grill Torta without Chips, Late July Jalapeño Lime Tortilla Chips. Snacks/Other: Beer. more...
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2737 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 5.6 lb a week
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