Weigh In record (no journal entry) for 07 February 2014
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176.0 lb
Lost so far: 7.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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595 kcal
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Fat: 17.96g | Prot: 55.51g | Carb: 55.28g.
Breakfast: Baby Carrots, Flour Tortilla, American Cheese, Chicken Breast, Whole Wheat Bread, Tilapia, Bananas. more...
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losing 2.0 lb a week
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