Weigh In record (no journal entry) for 24 June 2021
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92.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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963 kcal
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Fat: 30.95g | Prot: 80.57g | Carb: 96.07g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Ground Beef (95% Lean / 5% Fat) , Mt. Olive Diced Jalapeno Peppers, Great Value Hamburger Dill Chips, Onions , Jennie-O Ground Turkey 93/7. Dinner: Bell Peppers, Spinach , Bulgur (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fisher Chopped Walnuts, Strawberries, Dole Bananas, Great Value 100% Whole Grain Quick Oats. more...
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gaining 1.4 lb a week
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