moemike's Journal, 07 February 2014

170.2 lb Lost so far: 21.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3454 kcal

Fat: 104.79g | Prot: 123.96g | Carb: 383.82g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, jimmy dean Jimmy Dean jimmy dean French toast griddlers, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli, Lean Cuisine Lean Cuisine Mushroom Mezzaluna Ravioli, Lean Cuisine Spa Collection Salmon with Basil. Dinner: Newman's Own Chicken Parmigiana & Penne Complete Skillet Meal. Snacks/Other: Deschutes Brewery Obsidian Stout, Harpoon Brewery Hard Cider, Snyder's of Hanover Honey Mustard & Onion Nibblers (Package), Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Herr's Hot Cheese Puffs, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Zero Ultra, Crown Royal Canadian Whiskey. more...

2856 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours, Driving - 45 minutes, Sitting - 8 hours and 5 minutes, Resting - 20 minutes, Sleeping - 6 hours and 45 minutes. more...