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I have been away from a scale for the last week and tried a bit wider of variety of foods. Weight is down -- but not quite as much as I would have hoped.
Be Happy!
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188.0 lb
Lost so far: 118.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1909 kcal
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Fat: 127.43g | Prot: 145.98g | Carb: 67.91g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Dinner: Best Foods Real Mayonnaise, Outer Aisle Cauliflower Sandwich Thins, Onions , Bubbies Pure Kosher Dills, Beyond Meat Beyond Burger, Tillamook Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Baby Spinach. Snacks/Other: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 0.9 lb a week
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