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I didn't want to weigh myself this morning, but not weighing is the equivalent of putting electrical tape on the dashboard to hide the check engine light. The light's still on, whether you can see it or not
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153.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1622 kcal
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Fat: 51.82g | Prot: 65.95g | Carb: 235.13g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries, Coffee (Brewed From Grounds). Lunch: Orange, Swiss Cheese , Deli Sliced Beef Luncheon Meat, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Dried Fig, Parsley, Olive Oil , Great Value Romaine Lettuce, Bush's Best Cannellini Beans, White Sauce, Penne. Snacks/Other: Apples , Pretzels, Pistachio Nuts , Date. more...
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gaining 1.9 lb a week
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