Weigh In record (no journal entry) for 07 February 2014
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228.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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3212 kcal
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Fat: 168.27g | Prot: 108.85g | Carb: 218.28g.
Breakfast: IHOP Original Buttermilk Pancakes (3), IHOP Pancake Syrup, Grits, IHOP Garden Omelette. Dinner: Wyman's Fresh Frozen Mixed Berries, Meatless Pasta with Tomato Sauce, Veal Marsala, Carrabba's Italian Grill Tomato Caprese Salad, Red Table Wine, Gin and Tonic. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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