Drayburn's Journal, 17 February 2011

164.5 lb Lost so far: 14.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 59.81g | Prot: 82.36g | Carb: 178.20g.   Breakfast: Orange Juice, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Original Converted Natural Long Grain Rice, Broiled or Baked Breaded or Floured Pork Chop. Dinner: Hot-N-Ready Pepperoni Pizza, Crazy Bread. Snacks/Other: Turkey Snack Bites. more...

2170 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...