Weigh In record (no journal entry) for 07 February 2014
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233.0 lb
Lost so far: 28.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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904 kcal
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Fat: 22.07g | Prot: 67.66g | Carb: 112.58g.
Breakfast: Muffin, Activia Fat Free Vanilla. Lunch: Granny Smith Apples, Ideal Protein Cookie Dough Swirl Protein Bar. Dinner: Mussels, Baby Carrots, Snow or Sugar Snap Peas, Cooked Swordfish, Steamed or Boiled Calamari, Shrimp, Roasted Potato (Fat Added in Cooking), Radicchio, Minestrone Soup (Canned). more...
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losing 0.7 lb a week
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