Weigh In record (no journal entry) for 24 June 2021
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1352 kcal
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Fat: 84.56g | Prot: 51.93g | Carb: 93.43g.
Breakfast: English Muffin, Cream Cheese, Butter, Scrambled Egg, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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