Weigh In record (no journal entry) for 24 June 2021
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194.7 lb
Lost so far: 8.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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695 kcal
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Fat: 25.13g | Prot: 35.30g | Carb: 80.86g.
Lunch: Panelinha Fit Arroz Parboilizado, Panelinha Fit Patinho Moído. Dinner: McCain Batata Pré-Frita Congelada. Snacks/Other: Tirolez Queijo Minas Frescal, Tostines Biscoito Água, Da Terrinha Batata Palha, Manteiga, Pullman Pão na Chapa Artesano, Banana Nanica. more...
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gaining 6.2 lb a week
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alferreira's weight history
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