JustWriteJames's Journal, 07 February 2014

232.2 lb Lost so far: 7.8 lb.    Still to go: 52.2 lb.    Diet followed 100%.

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401 kcal

Fat: 6.38g | Prot: 70.86g | Carb: 11.95g.   Breakfast: Skinless Chicken Breast, Safeway American Blend Salad, Water. Lunch: Skinless Chicken Breast, Water. Dinner: Skinless Chicken Breast, American Blend Salad, Water. Snacks/Other: Milk Chocolate Coated Peanuts, Celery Hearts. more...

2621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...