Weigh In record (no journal entry) for 24 June 2021
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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3610 kcal
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Fat: 140.75g | Prot: 119.27g | Carb: 359.95g.
Breakfast: Alpro Unsweetened Almond Milk, Optimum Nutrition Serious Mass, Jams (Reduced Sugar, Preserved) , Rye Bread (Reduced Calorie) , Sainsbury's Chia Seeds , Alpro Unsweetened Almond Milk, Oats , Espresso Coffee. Lunch: Costa Coffee Mixed Nuts, Tesco Liver Sausage, Rye Bread (Reduced Calorie) , Tesco Emmental Slices , Ryvita Original Crispbread, Rye Bread (Reduced Calorie), Weetabix Weetabix, Gazpacho rich. Dinner: Vanilla Puddings , Erdinger Wheat Beer, Dawtona Sauerkraut, Aldi Bratwurst, Mashed Potato made with Milk (from Fresh). more...
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losing 0.7 lb a week
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