Weigh In record (no journal entry) for 20 February 2011
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104.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1101 kcal
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Fat: 27.07g | Prot: 27.17g | Carb: 178.11g.
Breakfast: bacon, waffle, maple syrup, tea, sugar. Dinner: white wine, gruyere, everroast, miracle whip. Snacks/Other: carnation hot chocolate, coke, goldfish, v 8. more...
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gaining 2.8 lb a week
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