Weigh In record (no journal entry) for 07 February 2014
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117.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1264 kcal
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Fat: 47.80g | Prot: 62.97g | Carb: 121.52g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Sue Bee Honey, Kellogg's All-Bran Buds. Lunch: BelGioioso Fresh Mozzarella Cheese, Great Value Sliced Carrots, Cucumber (with Peel), Sweet Red Peppers, Extra Virgin Olive Oil. Dinner: Au Bon Pain Southwest Panzanella Salad, Parmesan Cheese (Grated), Pasta with Carbonara Sauce, Prosciutto, Cabernet Sauvignon Wine . more...
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losing 2.1 lb a week
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