ecossais's Journal, 07 February 2014

223.2 lb Lost so far: 15.8 lb.    Still to go: 28.2 lb.    Diet followed poorly.

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1629 kcal

Fat: 43.24g | Prot: 80.47g | Carb: 231.34g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Original, Morinda Rebuild. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Skinny Egg White Salad. Dinner: Freshlike Mixed Vegetables, Cooked Spaghetti Squash (Fat Not Added in Cooking), madras chickpea curry. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morinda Reduce, Silk Pure Almond Milk - Unsweetened Vanilla, Chocolate Chip Muffin, Dole Banana Fruit Bar, Fruttare Mango Ice Bar, Frigo Light String Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg. more...

2528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...