euheide's Journal, 07 February 2014

9.9 % body fat percentage reading on body composition scale

I finally weight trained!! lol After more or less 3 months of not doing it, I'm amazed to find out I'm almost at the same level in some of the exercises. Not in others though heheh.

edit: I wrote this and went to eat something as fast as I could right after training lol.

edit: Yikes! Today I ate much more than I was thinking :P This is what happens when you delay your food logging lol. Get'n ready for bed! :)

130.3 lb Lost so far: 13.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2241 kcal

Fat: 124.79g | Prot: 98.02g | Carb: 210.99g.   Breakfast: Bananas, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Sesame Seeds, Walnuts. Lunch: Vinegar (Cider), Extra Virgin Olive Oil, Green Olives, Bell Peppers, Beets, Carrots, Arugula Lettuce, Beef. Dinner: Oranges, Gourmet Garden Garlic Paste, Lemon Juice, Bell Peppers, Bananas, Ramirez Sardinhas em Tomate, Scrambled Egg. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Cashew Nuts, Whole Milk, Bananas, Whole Foods Market Goji Berries. more...

1750 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...