Weigh In record (no journal entry) for 07 February 2014
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350.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2097 kcal
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Fat: 54.68g | Prot: 65.46g | Carb: 343.87g.
Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Bananas, Water. Lunch: Simply Orange Orange Juice (High Pulp), Smart Balance Omega Natural Peanut Butter, Publix deli peanut butter fresh ground, Welch's Natural Concord Grape Spread, Nature's Own Honey Wheat Bread. Dinner: Birds Eye baby lima beans birds eye, Cooked Yellow and White Corn (from Frozen), Birds Eye Sweet Garden Peas, Bob Evans Macaroni and Cheese. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Dr. Pepper Dr. Pepper (12 oz). more...
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3917 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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