Weigh In record (no journal entry) for 23 June 2021
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182.1 lb
Lost so far: 89.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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953 kcal
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Fat: 27.50g | Prot: 32.24g | Carb: 153.56g.
Breakfast: Gross Hertz Витамин C, Bite Probiotic Bar Фисташка, Кофе. Lunch: Карусель Салат из Свежей Капусты, Азбука Вкуса Чечевица с Овощами. Dinner: Арбуз, Тануки Овощи Теппан. more...
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losing 4.6 lb a week
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fizik356's weight history
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