Weigh In record (no journal entry) for 07 February 2014
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135.1 lb
Lost so far: 17.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1097 kcal
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Fat: 49.20g | Prot: 50.18g | Carb: 42.79g.
Breakfast: Coffee (Brewed From Grounds) , Sunkist Minneola Tangelo Orange. Lunch: Celery , Chicken Thigh (Skin Not Eaten), Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Green String Beans, Extra Virgin Olive Oil, Red Table Wine, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). more...
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1815 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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