amarti60's Journal, 07 February 2014

146.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 41.82g | Prot: 37.32g | Carb: 173.81g.   Breakfast: Toasted English Muffin, Jif Extra Crunchy Peanut Butter, Bananas, Coffee with Cream. Lunch: Popchips Sea Salt & Vinegar Potato Chips, Panera Bread Tuna Salad Sandwich on Honey Wheat Bread. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...

2042 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...