Weigh In record (no journal entry) for 07 February 2014
|
173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2014:
|
3193 kcal
|
Fat: 106.61g | Prot: 230.04g | Carb: 347.09g.
Breakfast: MHP Up Your Mass, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Minced Garlic, Olive Oil, Broccoli, S&W Garbanzo Beans (50% Less Sodium), Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Walnuts. Dinner: Morningstar Farms Veggie Grillers Original. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|