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This is what I'm talking about! not much for this week, but still, I'm very pleased about this :D
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156.7 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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834 kcal
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Fat: 38.07g | Prot: 72.78g | Carb: 48.97g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Natural Cheese. Dinner: Light Chocolate Ice Creams (No Added Sugar), Trader Joe's Hass Avocado, Lettuce, Shrimp, Couscous. more...
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2934 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
As long as the scale is headed downward, you are doing great.
07 Feb 14 by member: Suzi161
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