PinkysSpecialK's Journal, 07 February 2014

174.7

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 8.74g | Prot: 53.44g | Carb: 93.63g.   Breakfast: Almased Synergy Diet. Lunch: Almased Synergy Diet. Dinner: Spaghetti, Meatless Spaghetti Sauce. more...

2115 kcal

Activities & Exercise: step aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...