tersjay's Journal, 07 February 2014

136.5 lb Lost so far: 28.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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70 kcal

Fat: 2.20g | Prot: 1.20g | Carb: 13.08g.   Breakfast: Clementines, Coffee, Sweet Leaf Liquid Stevia, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. more...

2130 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 38 minutes, 15% - 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...