Weigh In record (no journal entry) for 07 February 2014
|
195.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2014:
|
541 kcal
|
Fat: 14.81g | Prot: 29.72g | Carb: 78.91g.
Breakfast: Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Light Multi-Grain English Muffin, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Oranges, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Best Foods Light Mayonnaise, Baby Carrots. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mssauce's weight history
|