Weigh In record (no journal entry) for 07 February 2014
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127.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2443 kcal
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Fat: 103.10g | Prot: 173.68g | Carb: 197.34g.
Breakfast: Egg Omelet or Scrambled Egg, Gwaltney Hardwood Smoked Bacon, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Coffee with Milk and Sugar. Lunch: Chef Boyardee Beefaroni, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Pasteles (Pasteles De Masa), Pork Chop. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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2235 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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