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things are slowing down. what do I do to pick the pace back up?
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144.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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928 kcal
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Fat: 53.36g | Prot: 80.18g | Carb: 35.70g.
Breakfast: Egg. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). Dinner: Broccoli, Olive Oil, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jell-O Sugar Free Black Cherry, Atkins Endulge Peanut Butter Cups, Dill Cucumber Pickles, Beef Jerky (Homemade), Beef Jerky (Homemade). more...
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losing 1.5 lb a week
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