sgtjake73's Journal, 07 February 2014

187.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 94.92g | Prot: 122.25g | Carb: 180.90g.   Breakfast: HEB Canadian Brand Turkey Bacon, Scrambled Egg. Lunch: Campbell's Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Sara Lee 45 Calories & Delightful White Bread, Wellsley Farms Provolone Cheese Slices, Hillshire Farm Deli Select Hard Salami. Dinner: Ragu Old World Style Traditional Pasta Sauce, Barilla Penne Pasta. Snacks/Other: Newcastle Brown Ale, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...

3390 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Sitting - 4 hours, Standing - 2 hours and 35 minutes. more...