Weigh In record (no journal entry) for 07 February 2014
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168.0 lb
Lost so far: 17.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1008 kcal
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Fat: 43.82g | Prot: 39.77g | Carb: 118.76g.
Breakfast: Bruegger's Plain Cream Cheese, Bruegger's Everything Bagel, Trader Joe's Multi Grain Toaster Waffles. Lunch: pickled carrots, grilled chicken, oil and vinegar, lettuce, sprouts, brown rice. Snacks/Other: Hershey's Milk Chocolate Kisses, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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losing 1.4 lb a week
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