Andy Silverman's Journal, 20 February 2011

156.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 53.28g | Prot: 35.06g | Carb: 135.90g.   Breakfast: Wheat Bread (Reduced Calorie), Peanut Butter. Lunch: Thick Crust Cheese Pizza. Dinner: Chicken Parmesan. Snacks/Other: Chocolate Ice Creams, Red Table Wine, Ritz, Sweet or Dark Chocolate. more...

2516 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...