Weigh In record (no journal entry) for 04 May 2009
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159.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2009:
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1082 kcal
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Fat: 35.55g | Prot: 68.00g | Carb: 122.51g.
Breakfast: milk 2%, Smuckers natural peanut butter, Instant Breakfast Rich Milk Chocolate. Lunch: firm tofu, garden salad ready pac. Dinner: crab meat, sour dough bread, chicken alfredo. Snacks/Other: orange, south beach peanut butter. more...
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2740 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, elliptical - 1 hour and 3 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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