Weigh In record (no journal entry) for 07 February 2014
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146.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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635 kcal
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Fat: 32.35g | Prot: 20.35g | Carb: 68.57g.
Breakfast: Plums, Gala Apples, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wegmans Lemon Vinaigrette, Avocados, Carrots, Cucumber (with Peel), Hale and Hearty cajun chicken, Croutons, Mixed Salad Greens. more...
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2285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Sitting - 4 hours, Standing - 1 hour. more...
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losing 0.1 lb a week
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