Weigh In record (no journal entry) for 07 February 2014
|
146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2014:
|
1663 kcal
|
Fat: 51.75g | Prot: 76.57g | Carb: 179.85g.
Breakfast: Simple Truth High Protein Multigrain Granola, Coffee (Brewed From Grounds), Simple Truth Organic Vanilla Soymilk. Lunch: Angel Food Cake, Albertsons Clementine Oranges, Kale, Fresh & Easy Posole. Dinner: Coors Light Beer (Bottle), Deep Fried Potato French Fries (from Frozen), Safeway Buffalo Wings. more...
|
|
1909 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pennym706's weight history
|