Weigh In record (no journal entry) for 23 June 2021
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182.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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2805 kcal
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Fat: 108.26g | Prot: 132.62g | Carb: 282.28g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen, Aidells Mango Sausage. Dinner: Late July Jalapeño Lime Tortilla Chips, Earls Mixed Field Greens Salad, Chicken Alfredo. Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin, Beer, Beer. more...
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2285 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...
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losing 4.2 lb a week
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