Weigh In record (no journal entry) for 07 February 2014
|
167.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2014:
|
3349 kcal
|
Fat: 80.74g | Prot: 101.36g | Carb: 456.06g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, V8 V-Fusion Light Strawberry Banana, Country Crock Shedd's Spread Original. Lunch: Hormel Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Signature Cafe Homestyle Meatloaf, Ice Cream Cups, Hershey's Chocolate Syrup, Deutsche Kuche Red Cabbage with Apples, Johnsonville Italian Sausage, French's Honey Mustard, Sunbeam Old Fashioned Bread, Van Camp's Pork & Beans in Tomato Sauce. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Coors Keystone Light Beer, Braeburn Apples, Nestle Baby Ruth (Fun Size), Cuties Clementines, Werther's Original Caramel Apple Filled Hard Candies, Hannaford Bordeaux Rolls. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|