Weigh In record (no journal entry) for 07 February 2014
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242.5 lb
Lost so far: 6.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1897 kcal
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Fat: 131.16g | Prot: 41.40g | Carb: 146.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. Lunch: Hush Puppies, Denny's Country Fried Potatoes, Hillshire Farm Polska Kielbasa (2 oz), French Salad Dressing, Ranch Salad Dressing, Hulled Sunflower Seeds, Carrots, Broccoli, Radishes, Boiled Egg, Cucumber (with Peel), Lettuce. Snacks/Other: M&M's Peanut Chocolate. more...
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losing 2.3 lb a week
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