Weigh In record (no journal entry) for 07 February 2014
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206.7 lb
Lost so far: 9.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1134 kcal
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Fat: 24.72g | Prot: 110.11g | Carb: 132.73g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare MNS Max 3. Lunch: Nature's Promise Organic Grape Tomatoes, Oroweat Sandwich Thins - 100% Whole Wheat, Onions, Bell Peppers, Wal-Mart Tilapia Fillets. Dinner: Great Value 100% Extra Virgin Olive Oil, Advocare OmegaPlex, Wal-Mart Tilapia Fillets, Broccoli. Snacks/Other: Nature's Promise Organic Grape Tomatoes, Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Great Value 100% Extra Virgin Olive Oil, Cucumber (Peeled), protein crunchy granola Nature Valley, Great Value Greek Nonfat Yogurt - Plain, Advocare Spark Energy Drink. more...
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losing 3.2 lb a week
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