Weigh In record (no journal entry) for 07 February 2014
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193.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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852 kcal
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Fat: 18.32g | Prot: 35.93g | Carb: 149.73g.
Breakfast: Bananas, Coffee, Pistachio Nuts, Kashi GOLEAN Crunch! Cereal. Lunch: Fried Egg, Mushrooms, Green Soybeans, Broccoli, Garbanzo Beans, Kale (Cooked), White Rice, Sweet Red Peppers. more...
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losing 2.8 lb a week
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