Weigh In record (no journal entry) for 23 June 2021
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141.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1409 kcal
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Fat: 64.53g | Prot: 72.16g | Carb: 137.76g.
Breakfast: Chobani Flip Peanut Butter Dream, Blackberries, Raspberries, Banana, Milk (Nonfat). Lunch: Wholly Avocado Smashed Avocados, Oscar Mayer Hot Dog Wieners, Columbus Turkey Bacon. Dinner: Naked Juice Protein Tropical (Bottle). Snacks/Other: Trader Joe's Chile & Garlic Cashews, Nut Harvest Spicy Cashews. more...
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2284 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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losing 2.2 lb a week
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