Jerrald Zeigler's Journal, 07 February 2014

Good job!

171.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 13.25g | Prot: 43.00g | Carb: 72.50g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Special K Oats & Honey Cereal. Dinner: Healthy Choice Beef Pot Roast. more...

2553 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...