davedaviswh3's Journal, 20 February 2011

208.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 45.29g | Prot: 128.52g | Carb: 231.40g.   Breakfast: Fried Egg, Bagel Thins - Plain, Syntha-6 Protein Powder . Lunch: 100% White Corn Restaurant Style Tortilla Chips, Chunky Salsa (Mild), Turkey Chili (No Beans). Dinner: Light & Fit 0% Plus - Peach, Fat Free French Vanilla Liquid Coffee Creamer, Raisin Bran Crunch. Snacks/Other: Ensure High Protein - Homemade Vanilla. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...